Results For Category: "WOD"

With a partner for time; partition anyway 8000m Continous Bike 80 DB Bench Press 80 Strict Pull Ups 80 PGTOH 45/25 * 1 Partner Bikes…

A. Back Squat 4 x 6-8 @ moderate load; rest :90 – 2 Mins 15-12-9 TTB DB Thrusters 50/35 35/25 20/15 Purpose and Desired stimulus:…

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A. EMOM 10 DB Snatch and Power Snatch Cycling Odd Minutes: 8 DB Snatches 50/35  35/25  20/15; focusing on smooth technique and speed Even Minutes:…

24 MIN AMRAP 1000m Bike 12 Box Step Ups 12 Box Dips 12 Sit Ups Purpose and Desired stimulus: – long duration WOD – Fun…

A. Deadlift 5-4-3-2-1 @ moderate to Heavy rest 2-3 mins B. EMOM 10 3-6 Weighted Pull ups or Ring Rows 3 RFT 500m Row 15…

A. Every 1:30 For 8 Sets 25Ft HS Walk or 50ft Bear Crawl Open 18.2 – 18.2 A 1-2-3-4-5-6-7-8-9-10 DB Squats 50/35 Bar Facing Burpees…

With A Partner For Time 2000m Bike 80 Sit Ups 80 DB Bench Press 4000m Row 60 Sit Ups 60 DB Bench Press Purpose and…

“””New York Minute “”- crossfit.com workout from 1-29-23″ with a partner complete as many reps as possible in 1 minute, switching every minute, until you…

6 REFT 80 yd Shuttle Sprint (60ft section; down back x 2) 10 TTB rest 1:30; rest 5 mins after all 6 intervals are complete…