Results For Category: "WOD"
Sunday 23.2.26 WOD
February 26, 2023Mobility 30 MIN AMRAP 100ft Farmers Carry R 6 Plank Pull throughs 100ft Farmers Carry L 12 Russian Twists 100ft Waiters Carry R 24 Sit…
Saturday 23.2.25 WOD
February 25, 2023A. Back rack reverse lunge 6 reps per leg X 4 ; rest 2 min 3 RFT 1:30 12/9 Cal Bike In remaining time, AMRAP…
Friday 23.2.24 WOD
February 24, 202323.2 FNL WOD 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft…
Thursday 23.2.23 WOD
February 23, 202324 MIN AMRAP w/ a partner 2000m Bike 100Ft Farmers Carry * active rest Plank Hold 1000m Row 100ft Plate OH Carry 45/25 *active rest…
Wednesday 23.2.22 WOD
February 22, 2023A. Every 2 mins 10-8-6-4-2 Deadlift to a heavy 2 20 MIN AMRAP 5 DB Burpees 50/35 (2 DBs) 10 DB Deadlifts 30 Double Unders…
Tuesday 23.2.21 WOD
February 21, 20233 Rounds: A1. Weighted Pull Ups 5-4-3-2-1 ; rest :30 3 Rounds 1 MIN AMRAP HSW or Bear Crawl (25ft S3ections) rest 1 min 15…
Monday 23.2.20 WOD
February 20, 2023EMOM 8 – 10 DB Snatch 50/35 – 150Ft Shuttle Run (25ft section) rest 5 mins EMOM 8 – 12 KB Swings 70/53 – 6…
Sunday 23.2.19 WOD
February 19, 2023A. Mobility – T Spine Roll outs – Couch Stretch – Pidgeon Stretch – Frog Stretch with T spine rotation 30 MIN AMRAP 250m Row…
Saturday 23.2.18 WOD
February 18, 2023A. Strict Press 5×5; rest 2 mins B. Back Rack Reverse Lunge 5×5 each leg; rest 2 mins 10 MIN AMRAP 10 Cal Bike 10…
Friday 23.2.17 WOD
February 16, 2023Open Workout 23.1 AMRAP in 14 minutes 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb, 10/9 ft) 30 Cleans (135/95) 20 Muscle-Ups