Results For Category: "WOD"
Thursday 21.7.15 WOD: Partner WOD
July 15, 2021Partner WOD 4 Rounds For Time 100ft Farmers Carry 70/53 (2 KB’s) 30/20 Cal Bike 6 Rope Climbs
Wednesday 21.7.14 WOD: Fight Gone Bad
July 14, 2021Fight Gone Bad 1 Minute Wall Balls 20/14 1 Minute SDLHP 75/55 1 Minute Box Jumps 24/20 1 Minute Push Press 75/55 1 Minute Cal…
Tuesday 21.7.13 WOD: Running pre-test
July 13, 2021Running Pre-Test 2 Mile Run
Wednesday 21.6.23 wod: back squat, wb, bike
June 22, 2021Back Squat 3×5 @75% 3×2 @85% 2 Sets 40 Wall Balls 20/14 40/30 Cal Bike Rest 2:00 Between
Tuesday 21.6.22 wod: seated zpress, candle stick toE touch, row
June 21, 2021Rowing and Accesory DB Seated Z-Press 5×10 Paired With Candle Stick Toe Touch 5×20 Row Intervals Row 1000m @2k Pace Rest 3:00 Row 2000m Easy…
Monday 21.6.21 wod: deadlift, run, situps, PULL-UPS, buRpeEs
June 20, 2021Deadlift 4×8 @60% For Time 800m Run 60 Sit Ups 40 Pull Ups 20 Burpees
Sunday 21.6.20 wod: bike, db stoh, row, box jump
June 20, 202132 Minute EMOM 12/8 Cal Bike 10 DB STOH 35/20 12/8 Cal Row 10 Box Jumps 24/20 (all movements should be done in :40 or…
Saturday 21.6.19 wod: snatch, burpee, bike
June 19, 2021Snatch Complex 5 Sets 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch (70% of snatch max) 4 Rounds For Time 5 Snatch…
Friday 21.6.18 wod: bench Press, du, stoh, hspu
June 17, 2021Upper Body Strength 3×7 @70% 3×3 @80% For Time 180 Double Unders 30 STOH 115/75 30 HSPU