3 Rounds:
A1. Weighted Pull Ups
5-4-3-2-1 ; rest :30
3 Rounds
1 MIN AMRAP HSW or Bear Crawl (25ft S3ections)
rest 1 min
15 Thrusters in 1:00 95/65
rest 1 min
1 MIN AMRAP Box Jumps 24/20
rest 2 mins
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