Building Happier Humans Through Fitness

Get started with a Free No Sweat Intro

SCHEDULE MY Intro

WE’RE HERE TO HELP

Ready for change?

Weight Control

We’re all familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!

Strength/Performance

You will never regret getting stronger! Let us help you become the best version of yourself and perform at your highest level. 

Community

Come train alongside our welcoming community. Our encouraging atmosphere will make getting fit fun and you’ll make some new friends along the way! 

Time Management

Give us 1 hour a day, 3 days a week and we will change your life for the better!  

WHY MENDOTA FITNESS?

Benefits & Outcomes

Gain Strength

A strong body is a capable body. Keep up with your kids. Play sports longer. Be more active!

Weight Loss

Combined with good nutrition you will lose weight and lead a healthier and happier life.

Balance Your Mind

Show up and leave your stress at the door. Regular exercise reduces stress.

Accountability

Struggle with motivation? Leave that to us and we will hold you accountable to your goals.

Community

You are not doing this alone. Meet people and make friends along your fitness journey.

Sleep Better

Exercise promotes healthy sleep patterns which leads to a stronger mind and body.

WHY MENDOTA FITNESS?

Benefits & Outcomes

Gain Strength

A strong body is capable body. Keep up with your kids. Play sports longer. Be more active!

Weight Loss

Combined with good nutrition you will lose weight and lead a healthier and happier life.

Balance Your Mind

Show up and leave your stress at the door. Regular exercise reduces stress.

Sleep Better

Exercise promotes healthy sleep patterns which leads to a stronger mind and body.

Accountability

Struggle with motivation? Leave that to us and we will hold you accountable to your goals.

Community

You are not doing this alone. Meet people and make friends along your fitness journey.

Step 1


1

New to CrossFit?

Start with a 1-on-1 No Sweat Intro

How can we help you? This meeting is all about finding the best route to accomplishing your goals.

Step 2


2

Experienced CrossFitter?

Try a class and check us out.

If you have CrossFit experience and are looking for a new gym we want you to try us out and see if we’re a good fit for each other.

Step 3


3

Get Fit

Start your fitness journey.

You have a plan and now you have a community. It’s time to get on the road to becoming a healthier and happier you.

start my fitness journey

CLIENT STORIES

Hear what our members have to say:

More Confidence

“My goals have always been to become stronger. I’ve been the skinny kid my whole life – joining Mendota Fitness was the first step I took to grow muscle mass. I walk around with a lot more confidence every day. I now look forward to physical events with friends like a 5K or whatever. No longer self- conscious about taking off my shirt in public – things that seem small on their own but when you add them all together it’s a big lifestyle change.”

– Brad S

The Community is Everything

“I was looking to get in shape after having my 2nd baby and continue on in group fitness classes that gave me an outlet for both social and physical well being. The community is everything at Mendota. The spirit of the members keeps you going when you don’t think you can. There is an accountability that comes with knowing people are waiting to see you at class. The community cheers you on but also challenges you and keeps you competitive.”

– Jeanine M

Community & Results

“I was looking to solve a dead end plateau that I wasn’t getting any further results and continued to have less motivation to get up and go sweat. I wasn’t happy with how I looked or felt. I didn’t have any sort of guidance or training to lift weights and I needed guidance to do so. Mendota Fitness provided the community, coaches, results, and a place to relieve stress that leaves me wanting to always do better the next time.”

– Tim L