Results For Category: "WOD"
Wednesday 21.6.16 wod: Back Squat, wb, burpee, bike
June 15, 2021Back Squat 3×7 @70% 3×3 @80% 12 Minute AMRAP 21 Wall Balls 15 Burpees 9/7 Cal Assault Bike Rest 1:30 Between Rounds
Monday 21.6.14 wod: deadlift, run, ohs, ctb
June 13, 2021Deadlift 4×10 @55% 2 Rounds For Time Run 800m 25 OHS 95/65 25 C2B
Sunday 21.6.13 wod: cal bike, run, row, devil’s press
June 12, 202128 Minute EMOM 12/8 Cal Bike 200m Run 12/8 Cal Row 8 SA Devils Press 50/35 (all movements should be done in :40 or less)
Saturday 21.6.12 wod: clean, bfb, c&J
June 11, 2021Clean Complex 5 Sets 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean (65% of clean max) 3 Rounds For Time 6…
Friday 21.6.10 wod: bench press, hspu, du
June 10, 2021Upper Body Strength Bench Press 2×5 @75% 2×3 @85% 2×1 @95% “””Formula 1″”” 7 Minute AMRAP 1 HSPU 10 DU’s 2 HSPU 20 DU’s 3…
Thursday 21.6.09 wod: partner wod
June 9, 2021Partner WOD 20 Minute AMRAP 20 Alternating Burpees 10 Alternating Box Jumps 100ft Farmers Carry Each 70/53 200m Run Together