WOD2021-07-12T15:11:19+00:00

Workout of the Day

Saturday 21.7.24 WOD: Gym Closed

Closed – Mid Summer Bash

July 24th, 2021|Categories: WOD|

Friday 21.7.23 WOD: clean & jerk, cal bike, air squat, hspu

6 Minute EMOM

5 Clean and Jerk 115/75

15 Minute AMRAP

30/24 Cal Bike

20 Air Squats

10 HSPU

July 23rd, 2021|Categories: WOD|

Thursday 21.7.22 WOD: Partner Workout

Partner WOD

10 Rounds For Time

60 Double Unders

24 Sit Ups

12 Single Arm Devils Press 35/20

July 22nd, 2021|Categories: WOD|

Wednesday 21.7.21 WOD: OHS, Row, TTB, Hang Power Snatch

6 Minute EMOM

5 OHS 95/65

For Time

Buy In

1000/800m Row

Right Into

5 Rounds

10 TTB

6 Hang Power Snatch 95/65

July 21st, 2021|Categories: WOD|

Tuesday 21.7.20 WOD: Running

Running

3 Sets

800m Run

Rest 1:00

100m Sprint

Rest :30

100m Sprint

Rest 3:00

Core

3 Sets

25 V-Ups

1:00 Plank

July 20th, 2021|Categories: WOD|

Monday 21.7.19 WOD : DL, Pull Ups, Burpee

Deadlift

1×6 @65%

1×5 @70%

1×4 @75%

2×3 @80%

9 Minute AMRAP

3 Pull Ups

3 Deadlifts 185/125

3 Bar Facing Burpees

6 Pull Ups

6 Deadlifts 185/125

6 Bar Facing Burpees

Continue as long as you can in 9 Minutes

Score Total Reps

July 19th, 2021|Categories: WOD|

Sunday 21.7.18 WOD: Bike, WB, DU, Sit Up

32 Minute EMOM

15/10 Cal Bike

10 Wall Balls 20/14

25 Double Unders

15 Sit Ups

 

(all movements should be done in :40 or less)

July 18th, 2021|Categories: WOD|

Saturday 21.7.17 WOD: Middle of the Road

20 Minute AMRAP

“””Middle Of The Road”””

20 DB Snatch 50/35

400m Run

20 TTB

400m Run

July 17th, 2021|Categories: WOD|

Friday 21.7.16 WOD: Thrusters, HSPU, Squat Clean

10 Minute EMOM

6 Thrusters 95/65

For Time

10-8-6-4-2

HSPU

Squat Cleans 135/95

July 16th, 2021|Categories: WOD|

Thursday 21.7.15 WOD: Partner WOD

Partner WOD

4 Rounds For Time

100ft Farmers Carry 70/53 (2 KB’s)

30/20 Cal Bike

6 Rope Climbs

July 15th, 2021|Categories: WOD|
Load More Posts
Go to Top