A. Bench Press
10RM in 12 mins
B. Back Squat
10RM in 12 mins
Metcon
5 MIN AMRAP
5 Ring Dips
10 Wall Ball Shots 20/14
rest 2 mins
5 MIN AMRAP
15 Air Squats
20 Double Unders
MFIT
2 KB FR squat 4×8-10
Top to top DB bench 4×8-10e
rest 1-2 mins
Conditioning:
30/25 cal bike, into:
5 Rounds of:
5 Pullups
10 Pushups
15 Airsquats
then, 30/25 cal bike
Elevated childs pose 1 min
Couch stretch 1 min e