2 Rounds
A1. Frog Stretch 1 min
A2. Elevated Cat Stretch 20 flex/extends
A3. Couch Stretch 1 min each
A4. Banded Lat Stretch 1 min Each side
3 Rounds:
1:00 AMRAP Sit Ups
3:00 Cal Bike
1:00 AMRAP Inverted Row
3:00 Cal Bike
For reps and cals; 2 scores