Sunday 23.4.2 WOD

2 Rounds

A1. Frog Stretch 1 min

A2. Elevated Cat Stretch 20 flex/extends

A3. Couch Stretch 1 min each

A4. Banded Lat Stretch 1 min Each side

3 Rounds:

1:00 AMRAP Sit Ups

3:00 Cal Bike

1:00 AMRAP Inverted Row

3:00 Cal Bike

For reps and cals; 2 scores