A. Clean Pull + Hang Squat Clean + Clean and Jerk
6 sets building to a heavy complex for the day; rest 2-3 mins between; 20 mins total
EMOM 9
– 3 Clean Deadlift @110% Max Clean from last week
– 12-15 2 DB Pendlay Rows 50/35
– 3 HIGH Box jumps
M:
For Time:
2-4-6-8-10-8-6-4-2
Push Press 95/65
BBJO 24/20