3 Sets
A1. Palof Press 12 reps per side
6-8 reps per side
A2. 8-12 GHD Sit Ups Sit Ups RX* Scale to weighted or regular sit up
A3. 8-12 GHD Back Extensions RX* Scale to Good mornings
rest 2 mins
10 Rounds alternating full rounds wirh a partner:
20/14 Cal Bike
15 Ball Slams 20/14
100Ft 2 Hand Farmers Carry 70/53