Thursday 23.4.13 WOD

3 Sets

A1. Palof Press 12 reps per side

6-8 reps per side

A2. 8-12 GHD Sit Ups Sit Ups RX* Scale to weighted or regular sit up

A3. 8-12 GHD Back Extensions RX* Scale to Good mornings

rest 2 mins

10 Rounds alternating full rounds wirh a partner:

20/14 Cal Bike

15 Ball Slams 20/14

100Ft 2 Hand Farmers Carry 70/53