3 Sets
A1. Strict False Grip Ring Pull Ups
Manageable set; rest :30
A2. Ring to Chest False Grip Hollow Hold :20-:30; rest :30
A3. :30 AMRAP Ring Dips
rest 2 mins
20 Min AMRAP with a partner
200m Run together
20 DB Bench Press 50/35
40 Wall Ball Shots 20/14
20 Ball Slams 20/14