*A. Snatch Pull Unders @ light weight
EMOM 6; 5 reps
*B. 1 Snatch Pull + Hang Squat Snatch rest :10 then 1 Squat Snatch
Build as quality technique allows in 12 Mins
*those who lack proper OHS mobility can scale to power or cleans today if needed
** New Lifters for B: EMOM 12: 6 Snatch Deadlift + 6 Box Jumps (manageable height; must jump)
“””Isabel“””
30 Snatches for time 135/95
Scale to Grace if needed
MFit
EMOM 9
High plank
WB sit up
Rest
BB Bent over row 4×10
rest 1 min
KB goblet sumo GM 4×10
rest 1-2 mins
4 RFT
15/12 Cal Bike
12 KB swings
10 Box Jumps
rest 1 min