A. Clean Pull + Hang Squat Clean + Power Clean
1 Complex every 2 mins for 6 Sets
For Time
21-15-9
“Burpee to 6″” “
Cal Bike
MFit
Max test set of strict pull-up/ inverted row
Rest 2 mins
Into 3 sets of 50% reps of max set
Rest 1-1:30 in between sets
Cal row
25-20-15-10
Alt. DB snatch
20-15-10-5