Tuesday 23.3.28 WOD

A. Push Jerk

1RM

3 Rounds for total reps

1:00 HSPU

1:00 Cal Row

1:00 C2B Pull Ups

1:00 Box JumpsĀ  24/20

Rest 1:00

Intermediate: Pike Push Ups, Pull Ups

Beginner: Low Box Push Ups; Jumping Pull Ups