In 10 mins: Front Squat 1RM
rest 3 mins after MAX Front Squat
AMRAP Back Squat @ FS 1RM
For Time:
200 Double Unders
50 KB Swings 53/35
40 V Ups
30 SA Suit Case Deadlift 53/35
20 Sit Ups
200 FT SA FR KB Lunges
Mfit
2 KB FR squat 4×10-12
Top to top DB bench 4×10-12
rest 1 min
3 rds:
1 min bike for cals
rest 1 min
1 min pullup option
rest 1 min
1 min pushup
rest 1 ,min
1 min airsquat
rest 1 min