Monday 23.3.27 WOD

In 10 mins: Front Squat 1RM

rest 3 mins after MAX Front Squat

AMRAP Back Squat @ FS 1RM

For Time:

200 Double Unders

50 KB Swings 53/35

40 V Ups

30 SA Suit Case Deadlift 53/35

20 Sit Ups

200 FT SA FR KB Lunges

Mfit

2 KB FR squat 4×10-12

Top to top DB bench 4×10-12

rest 1 min

3 rds:

1 min bike for cals

rest 1 min

1 min pullup option

rest 1 min

1 min pushup

rest 1 ,min

1 min airsquat

rest 1 min