A. Strict Press
5×5; rest 2 mins
B. Back Rack Reverse Lunge
5×5 each leg; rest 2 mins
10 MIN AMRAP
10 Cal Bike
10 KB Swings 53/35
10 Burpees
Purpose and Desired stimulus:
– OH strength
– unilateral lower strength
– core bracing
– classic AMRAP style
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