Results For Category: "WOD"
Wednesday 23.3.8 WOD
March 8, 2023A. Deadlift Every 2:30 for 5 sets perform 6 reps; building in weight 12 MIN AMRAP 1-2-3-4-5-6…… Burpee Bar Muscle Ups* In between each set…
Tuesday 23.3.7 WOD
March 7, 2023A. Push Jerk Every 2 mins for 5 sets perform 3 reps; building in weight 3 Sets: B1. Top to Top ALT Z Press 6-8…
Monday 23.3.6 WOD
March 6, 2023A. Front Squat In 10 mins build to a heavy single then 2×10 @65-75% of that number 15 MINS TOTAL “””Cindy“”” 20 min AMRAP 5…
Sunday 23.3.5 WOD
March 5, 2023A. Mobility – T Spine Roll outs – Couch Stretch – Pidgeon Stretch – Frog Stretch with T spine rotation 20 MIN AMRAP Row 500m…
Saturday 23.3.4 WOD
March 4, 2023A. Back Squat 4x 6-8 reps; rest 2-3 mins 4 REFT 10 2 DB Hang Cleans 35/20 50ft 2 DB Walking Lunges Farmers Grip 10…
Friday 23.3.3 WOD
March 2, 2023FNL 23.3 WOD Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1)…
Thursday 23.3.2 WOD
March 2, 202320 MIN AMRAP W/ a partner 40 Air Squats 30 Burpees 20 Plate GTOH 45/25 10 Incline DB Bench Press 50/35 500m ROW MFit Warmup:…
Wednesday 23.3.1 WOD
March 1, 2023A. EMOM 9 – 6 Pistols – 8 Push Jerks 135/95 – 10 Box Jumps 3 REFT 8 DB Box Step Overs 50/35 6 Burpees…
Tuesday 23.2.28 WOD
February 28, 20233 rounds A1. Weighted Pull Ups 3-5 reps; rest :30 A2. Weighted Bar Dips 3-5 Reps; rest 1:00 8 MIN AMRAP 6 Power Snatch 9…
Monday 23.2.27 WOD
February 27, 2023EMOM 6 – 12 KB Swings 70/53 – 3 Wall Walks rest 4 Mins EMOM 6 – 9 Deadlifts 225/155 – 6 SHSPU rest 4…