A. Mobility
– T Spine Roll outs
– Couch Stretch
– Pidgeon Stretch
– Frog Stretch with T spine rotation
30 MIN AMRAP
250m Row
100ft Farmers Carry
1000m Bike
100ft Bear Crawl
250m Row
100Ft Waiters Carry
Purpose and Desired stimulus:
– recovery WOD
– core stability
– endurance
– Walk away feeling good