24 MIN AMRAP w/ a partner
2000m Bike
100Ft Farmers Carry
* active rest Plank Hold
1000m Row
100ft Plate OH Carry 45/25
*active rest arch Hold
500m SKI
40 Weighted Push Ups 25/10
*active rest ring to chest hold
24 MIN AMRAP w/ a partner
2000m Bike
100Ft Farmers Carry
* active rest Plank Hold
1000m Row
100ft Plate OH Carry 45/25
*active rest arch Hold
500m SKI
40 Weighted Push Ups 25/10
*active rest ring to chest hold