80 yd Shuttle Sprint (60ft section; down back x 2)
rest 1:30; rest 5 mins after all 6 intervals are complete then….
“10 Burpees to 6″” Target “
Purpose and Desired stimulus:
– long duration interval condidtioining using possible open movements
– scale back on the reps if needed and use progressive scales for the TTB
– each interval should be quick nut at an effprt that can be maintained across