Tuesday 23.2.7 WOD


80 yd Shuttle Sprint (60ft section; down back x 2)

10 TTB

rest 1:30; rest 5 mins after all 6 intervals are complete then….


250m Row

“10 Burpees to 6″” Target “

rest 1:30

Purpose and Desired stimulus:

– long duration interval condidtioining using possible open movements

– scale back on the reps if needed and use progressive scales for the TTB

– each interval should be quick nut at an effprt that can be maintained across

all intervals