Thursday 23.2.16 WOD

With a partner for time; partition anyway

8000m Continous Bike

80 DB Bench Press

80 Strict Pull Ups

80 PGTOH 45/25

* 1 Partner Bikes while other partner works on the other elements

** If there is still biking to do after all reps are completed athletes can continue splitting the bike

until completion

Purpose and Desired stimulus:

– fun partner workout

– endurance workout

– 40 reps each on G and WL.