With a partner for time; partition anyway
8000m Continous Bike
80 DB Bench Press
80 Strict Pull Ups
80 PGTOH 45/25
* 1 Partner Bikes while other partner works on the other elements
** If there is still biking to do after all reps are completed athletes can continue splitting the bike
until completion
Purpose and Desired stimulus:
– fun partner workout
– endurance workout
– 40 reps each on G and WL.