With A Partner For Time
2000m Bike
80 Sit Ups
80 DB Bench Press
4000m Row
60 Sit Ups
60 DB Bench Press
Purpose and Desired stimulus:
– core work
– upper work
– partner wod
With A Partner For Time
2000m Bike
80 Sit Ups
80 DB Bench Press
4000m Row
60 Sit Ups
60 DB Bench Press
Purpose and Desired stimulus:
– core work
– upper work
– partner wod