Results For Category: "WOD"
Tuesday 23.4.18
April 18, 2023M: Run 800m @70%rest 2 mins Run 800m @75%rest 2 minsRun 400m @80%Rest 2 minsRun 40[email protected]%rest to recovery Run 800m For Time* Score the final…
Monday 23.4.17 WOD
April 16, 2023A. Bench Press 4×6 reps with final set @ 8/10 RPE B. Back Squat 4×6 reps with final set @8/10 RPE M: 10 MIN AMRAP…
Sunday 23.4.16 WOD
April 15, 2023A. Odd Object Carry: Accumulate 500 lbs Carried 100m (50m down and back) use plates, dumbbells, KB’s, sandbags, bars etc. anything goes just add the…
Saturday 23.4.15 WOD
April 14, 2023“Tommy V” For Time: 21-15-9 Thrusters 115/75 15-12-9 Rope Climbs
Friday 23.4.14 WOD
April 13, 2023A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…
Thursday 23.4.13 WOD
April 12, 20233 Sets A1. Palof Press 12 reps per side 6-8 reps per side A2. 8-12 GHD Sit Ups Sit Ups RX* Scale to weighted or…
Wednesday 23.4.12 WOD
April 11, 2023For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…
Tuesday 23.4.11 WOD
April 10, 2023M: Complete each interval at increasing effort ending at a 90% effort 6 rounds: Run 400m Walk 200m *score last run * percentages are based…
Monday 23.4.10 WOD
April 9, 2023A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…
Sunday 23.4.9 WOD
April 8, 20232 Rounds 10 KB Windmills each side 100ft Bottoms Up KB Rack Carry 30 Min continuous Ski/Row/Bike Athlete choice Every 3:00 and starting at 0:00…