Results For Category: "WOD"

Alternate full rounds with a partner 12 Min AMRAP Run 200m 15 GHD or WB Situps rest 3 mins 12 MIN AMRAP Row 250/175 50Ft…

M: Run 800m @70%rest 2 mins Run 800m @75%rest 2 minsRun 400m @80%Rest 2 minsRun 400m@90%rest to recovery Run 800m For Time* Score the final…

A. Bench Press 4×6 reps with final set @ 8/10 RPE B. Back Squat 4×6 reps with final set @8/10 RPE M: 10 MIN AMRAP…

A. Odd Object Carry: Accumulate 500 lbs Carried 100m (50m down and back) use plates, dumbbells, KB’s, sandbags, bars etc. anything goes just add the…

“Tommy V” For Time: 21-15-9 Thrusters 115/75 15-12-9 Rope Climbs

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

3 Sets A1. Palof Press 12 reps per side 6-8 reps per side A2. 8-12 GHD Sit Ups Sit Ups RX* Scale to weighted or…

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

M: Complete each interval at increasing effort ending at a 90% effort 6 rounds: Run 400m Walk 200m *score last run * percentages are based…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…