A. Odd Object Carry:
Accumulate 500 lbs Carried 100m (50m down and back)
use plates, dumbbells, KB’s, sandbags, bars etc. anything goes just add the trips carried up to 500 lbs
M:
20 Minute AMRAP
10/8 Cal Bike
10 Sit Ups
10 KB Swings 53/35
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