Results For Category: "WOD"

Mendota Throwdown 4/8/2023: For Time: 100Ft Handstand Walk 30 Deadlifts 155/105 30 Bar Facing Burpees 50ft Handstand Walk 20 Deadlifts 155/105 20 Bar Facing Burpees

A. Clean and Jerk 1RM base line test in 15 mins EMOM 9 – 3 Clean Pulls @105% Max Clean – 12 2 DB Pendlay…

3 Sets A1. Palof Press 12 reps per side 6-8 reps per side A2. 8-12 GHD Sit Ups Sit Ups RX* Scale to weighted or…

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

RUN Run 400m @60% rest 2 mins Run 400m @70% rest 2 mins Run 200m@80% rest 1 min Run 200m@90% rest to recovery Run 400m…

A. Bench Press 10RM in 12 mins B. Back Squat 10RM in 12 mins Metcon 5 MIN AMRAP 5 Ring Dips 10 Wall Ball Shots…

2 Rounds A1. Frog Stretch 1 min A2. Elevated Cat Stretch 20 flex/extends A3. Couch Stretch 1 min each A4. Banded Lat Stretch 1 min…

A. Bench Press 1RM B. Weighted Strict Pull Up 1RM *Scale with AMRAP Inverted Row 3 sets 12 Min AMRAP 15 STOH 95/65 12 SA…

*A. Snatch Pull Unders @ light weight EMOM 6; 5 reps *B. 1 Snatch Pull + Hang Squat Snatch rest :10 then 1 Squat Snatch…

3 Sets A1. Strict False Grip Ring Pull Ups Manageable set; rest :30 A2. Ring to Chest False Grip Hollow Hold :20-:30; rest :30 A3….