Monday 21.7.26 WOD: DL, Row, DB Box Step Up, Pull Ups
Deadlift 1×5 @70% 1×4 @75% 3×3 @80% 3 Rounds For Time 30/24 Cal Row 20 Single DB Box Step Ups 50/35 24/20 10 Pull Ups
Monday 21.7.26 WOD: DL, Row, DB Box Step Up, Pull Ups Read More »
Deadlift 1×5 @70% 1×4 @75% 3×3 @80% 3 Rounds For Time 30/24 Cal Row 20 Single DB Box Step Ups 50/35 24/20 10 Pull Ups
Monday 21.7.26 WOD: DL, Row, DB Box Step Up, Pull Ups Read More »
Closed – Mid Summer Bash
Saturday 21.7.24 WOD: Gym Closed Read More »
6 Minute EMOM 5 Clean and Jerk 115/75 15 Minute AMRAP 30/24 Cal Bike 20 Air Squats 10 HSPU
Friday 21.7.23 WOD: clean & jerk, cal bike, air squat, hspu Read More »
Partner WOD 10 Rounds For Time 60 Double Unders 24 Sit Ups 12 Single Arm Devils Press 35/20
Thursday 21.7.22 WOD: Partner Workout Read More »
6 Minute EMOM 5 OHS 95/65 For Time Buy In 1000/800m Row Right Into 5 Rounds 10 TTB 6 Hang Power Snatch 95/65
Wednesday 21.7.21 WOD: OHS, Row, TTB, Hang Power Snatch Read More »
Running 3 Sets 800m Run Rest 1:00 100m Sprint Rest :30 100m Sprint Rest 3:00 Core 3 Sets 25 V-Ups 1:00 Plank
Tuesday 21.7.20 WOD: Running Read More »
Deadlift 1×6 @65% 1×5 @70% 1×4 @75% 2×3 @80% 9 Minute AMRAP 3 Pull Ups 3 Deadlifts 185/125 3 Bar Facing Burpees 6 Pull Ups
Monday 21.7.19 WOD : DL, Pull Ups, Burpee Read More »
32 Minute EMOM 15/10 Cal Bike 10 Wall Balls 20/14 25 Double Unders 15 Sit Ups (all movements should be done in :40 or
Sunday 21.7.18 WOD: Bike, WB, DU, Sit Up Read More »
20 Minute AMRAP “””Middle Of The Road””” 20 DB Snatch 50/35 400m Run 20 TTB 400m Run
Saturday 21.7.17 WOD: Middle of the Road Read More »