Friday 21.7.23 WOD: clean & jerk, cal bike, air squat, hspu

By mendotafit / July 23, 2021

6 Minute EMOM

5 Clean and Jerk 115/75

15 Minute AMRAP

30/24 Cal Bike

20 Air Squats

10 HSPU

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.