Deadlift
1×5 @70%
1×4 @75%
3×3 @80%
3 Rounds For Time
30/24 Cal Row
20 Single DB Box Step Ups 50/35 24/20
10 Pull Ups
Deadlift
1×5 @70%
1×4 @75%
3×3 @80%
3 Rounds For Time
30/24 Cal Row
20 Single DB Box Step Ups 50/35 24/20
10 Pull Ups