Friday 21.7.16 WOD: Thrusters, HSPU, Squat Clean
10 Minute EMOM 6 Thrusters 95/65 For Time 10-8-6-4-2 HSPU Squat Cleans 135/95
Friday 21.7.16 WOD: Thrusters, HSPU, Squat Clean Read More »
10 Minute EMOM 6 Thrusters 95/65 For Time 10-8-6-4-2 HSPU Squat Cleans 135/95
Friday 21.7.16 WOD: Thrusters, HSPU, Squat Clean Read More »
Partner WOD 4 Rounds For Time 100ft Farmers Carry 70/53 (2 KB’s) 30/20 Cal Bike 6 Rope Climbs
Thursday 21.7.15 WOD: Partner WOD Read More »
Fight Gone Bad 1 Minute Wall Balls 20/14 1 Minute SDLHP 75/55 1 Minute Box Jumps 24/20 1 Minute Push Press 75/55 1 Minute Cal
Wednesday 21.7.14 WOD: Fight Gone Bad Read More »
Running Pre-Test 2 Mile Run
Tuesday 21.7.13 WOD: Running pre-test Read More »