Saturday 23.1.28 WOD
A. Back Squat 5-4-3-2-1 @ moderate to heavy based on
A. Back Squat 5-4-3-2-1 @ moderate to heavy based on
CrossFit DB Open WOD 16.1 AMRAP in 20 minutes 25
EMOM 8 - Dragon Flag Negtives (manageable set with slow
EMOM 12 - 50ft HSW or Bear Crawl - 50Ft
A. Squat Snatch Every 2 mins x 5-4-3-2-1 - ride bike
CrossFit EMOM 10 - 1:00 Moderate Cal Bike (labored conversation
30 MIN AMRAP 500m ROW 24 Air Squats 21 Sit
A. Back Squat 5x5 @ moderate to heavy based on
Open WOD 17.4 13 min AMRAP 55 Deadlifts 225/155 55
24 Min AMRAP w/ a partner 400m Shuttle Run (6x