Thursday 22.1.20 WOD
Partner WOD 30 Minute AMRAP 1000m Row 20 Feet Elevated
Wednesday 22.1.19 WOD
Deadlift Cluster Sets 4 Sets of 2+2 Do 2 Reps
Tuesday 22.1.18 WOD
Bike and Row Long Conditioning 5 Sets 4 Minute Bike
Monday 22.1.17 WOD
Front Squat Every 2 Minutes For 5 Sets Build to
Sunday 22.1.16 WOD
Functional Sunday 24 Minute EMOM 14/10 Cal Row 10 Burpees
Saturday 22.1.15 WOD
Mixed Station Days Station 1 5 Minute AMRAP 6 C2B
Friday 22.1.14 WOD
Split Jerk Build to a challenging single Then 5x1 (with
Thursday 22.1.13 WOD
Partner WOD 10 RFT Alternate Full Rounds With Partner 20
Wednesday 22.1.12 WOD
Deadlift In 15 Minutes build to a heavy 2 Record
Tuesday 22.1.11 WOD
Pull Ups Post-Test Max Unbroken Strict Pull Ups or Max