mendotafit

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So far mendotafit has created 555 blog entries.

Saturday 23.1.28 WOD

A. Back Squat 5-4-3-2-1 @ moderate to heavy based on

By mendotafit|2023-01-28T01:12:07+00:00January 28th, 2023|WOD|0 Comments

Friday 23.1.27 WOD

CrossFit DB Open WOD 16.1 AMRAP in 20 minutes 25

By mendotafit|2023-01-27T02:54:01+00:00January 27th, 2023|WOD|0 Comments

Thursday 23.1.26 WOD

EMOM 8 - Dragon Flag Negtives (manageable set with slow

By mendotafit|2023-01-26T02:12:22+00:00January 26th, 2023|WOD|0 Comments

Wednesday 23.1.25 WOD

EMOM 12 - 50ft HSW or Bear Crawl - 50Ft

By mendotafit|2023-01-25T01:12:13+00:00January 25th, 2023|WOD|0 Comments

Tuesday 23.1.24 WOD

A. Squat Snatch Every 2 mins x 5-4-3-2-1 - ride bike

By mendotafit|2023-01-24T01:22:39+00:00January 24th, 2023|WOD|0 Comments

Monday 23.1.23 WOD

CrossFit EMOM 10 - 1:00 Moderate Cal Bike (labored conversation

By mendotafit|2023-01-23T03:58:48+00:00January 23rd, 2023|WOD|0 Comments

Sunday 23.1.22 WOD

30 MIN AMRAP 500m ROW 24 Air Squats 21 Sit

By mendotafit|2023-01-22T02:48:45+00:00January 22nd, 2023|WOD|0 Comments

Saturday 24.1.21 WOD

A. Back Squat 5x5 @ moderate to heavy based on

By mendotafit|2023-01-21T05:37:49+00:00January 21st, 2023|WOD|0 Comments

Friday 23.1.20 WOD

Open WOD 17.4 13 min AMRAP 55 Deadlifts 225/155 55

By mendotafit|2023-01-20T03:15:36+00:00January 20th, 2023|WOD|0 Comments

Thursday 23.1.19 WOD

24 Min AMRAP w/ a partner 400m Shuttle Run (6x

By mendotafit|2023-01-19T01:12:36+00:00January 19th, 2023|WOD|0 Comments