Tuesday 21.8.3 WOD: Running, Core
2 Sets Run 1 Mile Rest 1 Minute Run 400m
Monday 21.8.2 WOD: DL, Row, PullUp, Burpee, TTB
Deadlift 1x5 @70% 1x3 @80% 3x1 @85% For Time 1000/800m
Sunday 21.8.1 WOD: 32 Min EMOM
32 Minute EMOM 14/10 Cal Bike 10 Strict Press 75/55
Saturday 21.7.31 WOD: Rev Lunge, Bike, KB Swings, TTB
Back Rack Reverse Lunges 4x6 Each Leg @moderate to challenging
Friday 21.7.30 WOD: Power Clean, Clean and Jerk, Bar MU, DU
Power Clean Every 2 Minutes For 5 Sets Build to
Thursday 21.7.29 WOD: Partner WOD
Running 3 Sets 800m Run Rest 1:00 400m Run Rest
Wednesday 21.7.28 WOD: Power Snatch, OHS, BFB
Power Snatch Every 2 Minutes For 5 Sets Build to
Tuesday 21.7.27 WOD: Running
*change up in programming due to the heat advisory. We
Monday 21.7.26 WOD: DL, Row, DB Box Step Up, Pull Ups
Deadlift 1x5 @70% 1x4 @75% 3x3 @80% 3 Rounds For
Sunday 21.7.25 WOD: Closed
Closed. Mid Summer bash.