Tuesday 21.10.19 WOD
CrossFit Base Builder 30 Minute Bike Every 3:00 Starting at
Monday 21.10.18 WOD
Front Squat 3x2 @75% *pause 3 seconds at the bottom
Sunday 21.10.17 WOD
6 Sets :40 Plank 40 Lateral Line Hops :20 Hallow
Saturday 21.10.16
Open Wod 17.2 12 Minute AMRAP 2 Rounds 50ft DB
Friday 21.10.15 WOD
Squat Clean 3 @72% 2 @78% 2 @84% 1 @90%
Thursday 21.10.14 WOD
Partner WOD 30 Minute AMRAP 20 Cal Row 20 Sit
Wednesday 21.10.13 WOD
Squat Snatch 3 @72% 2 @78% 2 @84% 1 @90%
Tuesday 21.10.12 WOD
Thunder Rolls 5 Sets 400m Run 20/16 Cal Row 20/16
Monday 21.10.11 WOD
Front Squat 3x2 @70% *pause 5 seconds at the bottom
Sunday 21.10.10 WOD
10-10 Pump 10 Minute AMRAP 20/16 Cal Row 20 Push