Thursday 22.10.6 WOD
3 Rounds A. Active Hang L Sit. Acquire :30 rest
Wednesday 22.10.5 WOD
Happy 10th Birthday Sienna!! 🎉 🎈 A. Deadlift 5 @
Tuesday 22.10.4 WOD
A. 3 Sets :45 AMRAP Strict Pull Ups* rest :30
Monday 22.10.3 WOD
A. Back Squat 5 @ 75%; rest 2-3 mins 3
Sunday 22.10.2 WOD
A. German Hangs 3 x :30 - :60 seconds; rest
Saturday 10.1.22 WOD
A. Squat Snatch 4x 1.1.1 ; rest 2 mins MetCon:
Friday 22.9.30 WOD
A. Split Jerk [email protected] 80-90%; rest 1:30 B. Strict Press
Thursday 22.9.29 WOD
2 Rounds A. Active Hang L Sit. Acquire :30 rest
Wednesday 22.9.28 WOD
A. Deadlift 3 @ 70%; rest 2-3 mins 3 @
Tuesday 22.9.27 WOD
A. 3 Sets :30 AMRAP Strict Pull ups* rest :30