Results For Category: "WOD"
Sunday 21.7.25 WOD: Closed
July 25, 2021Closed. Mid Summer bash.
Saturday 21.7.24 WOD: Gym Closed
July 24, 2021Closed – Mid Summer Bash
Friday 21.7.23 WOD: clean & jerk, cal bike, air squat, hspu
July 23, 20216 Minute EMOM 5 Clean and Jerk 115/75 15 Minute AMRAP 30/24 Cal Bike 20 Air Squats 10 HSPU
Thursday 21.7.22 WOD: Partner Workout
July 22, 2021Partner WOD 10 Rounds For Time 60 Double Unders 24 Sit Ups 12 Single Arm Devils Press 35/20
Wednesday 21.7.21 WOD: OHS, Row, TTB, Hang Power Snatch
July 21, 20216 Minute EMOM 5 OHS 95/65 For Time Buy In 1000/800m Row Right Into 5 Rounds 10 TTB 6 Hang Power Snatch 95/65
Tuesday 21.7.20 WOD: Running
July 20, 2021Running 3 Sets 800m Run Rest 1:00 100m Sprint Rest :30 100m Sprint Rest 3:00 Core 3 Sets 25 V-Ups 1:00 Plank
Monday 21.7.19 WOD : DL, Pull Ups, Burpee
July 19, 2021Deadlift 1×6 @65% 1×5 @70% 1×4 @75% 2×3 @80% 9 Minute AMRAP 3 Pull Ups 3 Deadlifts 185/125 3 Bar Facing Burpees 6 Pull Ups…
Sunday 21.7.18 WOD: Bike, WB, DU, Sit Up
July 18, 202132 Minute EMOM 15/10 Cal Bike 10 Wall Balls 20/14 25 Double Unders 15 Sit Ups (all movements should be done in :40 or…
Saturday 21.7.17 WOD: Middle of the Road
July 17, 202120 Minute AMRAP “””Middle Of The Road””” 20 DB Snatch 50/35 400m Run 20 TTB 400m Run
Friday 21.7.16 WOD: Thrusters, HSPU, Squat Clean
July 16, 202110 Minute EMOM 6 Thrusters 95/65 For Time 10-8-6-4-2 HSPU Squat Cleans 135/95