Results For Category: "Uncategorized"

FBB: 3 Sets: A1. Incline Y Raise 12 Reps A2. DB Rows 12 Reps each side A3. Hammer Curls 12 Reps 4 Sets: B1. Bench…

A. Hang Power Clean + Power Clean and Jerk E:2 x 6 Sets M: 10 MIN AMRAP 10 Toes to Bar 10 Wood Chopper Ball…

5 Rounds for time 20/15 Cal Bike 10 DB Bench Press 50/35 10 Pull Ups 10 Back Squats 155/105 135/95 115/75 *20 Min Cap

4 Rounds for time 100m 2 DB Farmers Carry 50/35 100m Run 10 DB Snatch R 10 DB Snatch L

15 MIN AMRAP Row 500m 10 2DB FR Reverse Lunges 50/35 10 Lateral Box Step Overs 24/20 (No DB) rest 5 MINS 5 MIN AMRAP…

For time: Run 2 Miles

Hang Snatch + Snatch 1 Reps Every 3:00 x 5 sets Strict Press 1RM in 15 mins

AMRAP 30 Run 200m 100m Carry any style 70/50 Run 200m 50m Walking Lunges Run 200m 25m Bear Crawl Run 200m

1 Rep E:3:00 x 5 Sets Clean and Jerk M: 4 Rounds for time: 5 Shoulder to Overhead 135/95 10 Toes to Bar 5 Bar…

EMOM 25 – 100m Run – 12 DB Bench Press 50/35 – 10 Box Jumps 24/20 – 8 Strict Pull Ups – Rest