FBB:
3 Sets:
A1. Incline Y Raise 12 Reps
A2. DB Rows 12 Reps each side
A3. Hammer Curls 12 Reps
4 Sets:
B1. Bench Press 5 reps
B2. Incline Flys 10 Reps
M:
Run 800m For time
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