EMOM 12
– 50ft HSW or Bear Crawl
– 50Ft Farmers Carry 70/53
– 8 TTB
– Rest
4 Rounds
:30 AMRAP HSPU; rest :30
:30 AMRAP Box Jumps; rest :30
:30 AMRAP DB Hang Clean and Jerks; rest :30
rest 1 min
Purpose and Desired stimulus:
– gymnastics work
– Core stability
– Open movement 1:1 intensity intervals
– volume/capacoty build with open moves