EMOM 8
– Dragon Flag Negtives (manageable set with slow tempo in :45)
– Weighted Dead Bugs (slow and controlled for :45)
With a partner for time:
50 Sit ups
50 Cal Row
50 Inverted Row
50 Cal Bike
50 Suitcase Deadlifts 70/53
50 Cal Ski
*15min CAP
Purpose and Desired stimulus:
– partner fun WOD
– core work
– horizontal upper pull
– hinge work