A. Squat Snatch
Every 2 mins x 5-4-3-2-1
– ride bike at easy pace between sets
– touch and go not required
– build in weight through sets
5 REFT
60 Double Unders
12 Wall Ball Shots 20/14
“8 Burpees to 6″” target “
rest 1:00
Purpose and Desired stimulus:
– Snatch Work
– open movement intervals
– 2:1 Work to rest intervals (approx.)