Wednesday 22.11.9 WOD



Deadlift 225/155


Purpose and Desired stimulus:

– Classic CrossFit benchmark

– hinge/press combo

– this one should be fast and intense

– minimal rest during either element (2 breaks max per HSPU sets and 1 per DL set)

Scale to ensure the desired purpose and stimulus are met with the folllowing

scaling options:

Scaling options:

* 15-12 -9 Rep scheme on one or both movements

* weight

* Progressive scale for HSPU