“”Diane“”
21-15-9
Deadlift 225/155
HSPU
Purpose and Desired stimulus:
– Classic CrossFit benchmark
– hinge/press combo
– this one should be fast and intense
– minimal rest during either element (2 breaks max per HSPU sets and 1 per DL set)
Scale to ensure the desired purpose and stimulus are met with the folllowing
scaling options:
Scaling options:
* 15-12 -9 Rep scheme on one or both movements
* weight
* Progressive scale for HSPU