A. Strict TTB
4×6-10 reps; rest 2 mins
* Scale with feet touching floor or tuck ups on ground
4 REFT
Row 500m @ 80% 2k Pace
12 TTB
48 Double Unders
rest 1:30
Purpose and Desired stimulus:
– We are training row capacity with CF open movements
– intervals should be fast and aggressive with no rest during intervals
– TTB should not be broken up more than once
Scale to ensure the desired purpose and stimulus are met with the folllowing
scaling options:
– distance on row
– pace on row (should be aggressive but sustainable)
– progressive scales for TTB