Thursday 22.11.10 WOD

For Time:

Alternate full rounds with a partner

8 Rounds

15/12 Cal Bike

50ft FR 2 DB Lunges 35/20

15 Sit Ups

Purpose and Desired stimulus:

– 1:1 work to rest ratio

– lunge training

– light weight conditioning

– should walk away from this one having worked fairly hard but feeling good

Scale to ensure the desired purpose and stimulus are met with the following

scaling options:

– weight

– cals

– reps

– distance on lunges