For Time:
Alternate full rounds with a partner
8 Rounds
15/12 Cal Bike
50ft FR 2 DB Lunges 35/20
15 Sit Ups
Purpose and Desired stimulus:
– 1:1 work to rest ratio
– lunge training
– light weight conditioning
– should walk away from this one having worked fairly hard but feeling good
Scale to ensure the desired purpose and stimulus are met with the following
scaling options:
– weight
– cals
– reps
– distance on lunges