“””DT With A Spin“””
5 RFT
15 Cal Bike
12 Deadlifts 155/105
9 Hang Power Cleans
6 STOH
Purpose and Desired stimulus:
– Rogue Invitational workout
– Fun
– Requested by Coach Mike 🙂
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– Aggressive pacing
– scale movements and weight to ensure intensity