With a partner for time:
30 MIN AMRAP
1000m Row
50 Sit Ups
2000m Bike
40 Push Ups
1000m Ski
30 Inverted Row
Purpose and Desired stimulus:
Long duration Partner WOD using
cardio pieces and body weight
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– Consider reducing the time of AMRAP for beginners
– reduce distances and rep schemes
– progressive scaling on movements