A. Bench Press
2.2.2; rest :15; rest 2 mins
* heavier than 2 weeks ago
EMOM 24
– 200′ Shuttle Run (50′ sections)
– 12 TTB
– 8 BBJO
– 50′ HSW (25′ sections) or 100′ Bear Crawl (25′ sections)
Purpose and Desired stimulus:
– continued bench press strength work
– Long duration smooth pacing using open movements
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– Keep pacing smooth and consistent
– keep rep schemes to manageable unbroken sets
– this should feel more like practice than a test