Happy 10th Birthday Sienna!! 🎉 🎈
A. Deadlift
5 @ 75%; rest 2-3 mins
3 @ 85 %; rest 2-3 mins
1 or more reps @ 95%
MetCon:
“””Sienna’s 10″””
10 Min AMRAP
10 Power Cleans 155/105
5 STOH
12 Bar Facing Burpees
Happy 10th Birthday Sienna!! 🎉 🎈
A. Deadlift
5 @ 75%; rest 2-3 mins
3 @ 85 %; rest 2-3 mins
1 or more reps @ 95%
MetCon:
“””Sienna’s 10″””
10 Min AMRAP
10 Power Cleans 155/105
5 STOH
12 Bar Facing Burpees