A. 3 Sets
:45 AMRAP Strict Pull Ups*
rest :30
:45 Kipping Pull Ups *
rest :30
* Same scale as week 4
** scale up to C2B or down to jumping pull ups
MetCon:
4 Rounds
3 Min Max Cal Bike
rest 1 min
3 Min Max Cal Row
rest 1 min
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