3 Rounds
A. Active Hang L Sit. Acquire :30
rest 1:00
MetCon:
20 min AMRAP
Alternate Full Rounds w/ partner
5 Pull Ups
10 Push Ups
6 Box Jumps 24/20
RX+:
2 Muscle Ups
4 HSPU
6 Box Jumps 30/24
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