Thursday 22.10.6 WOD

3 Rounds

A. Active Hang L Sit. Acquire :30

rest 1:00

MetCon:

20 min AMRAP

Alternate Full Rounds w/ partner

5 Pull Ups

10 Push Ups

6 Box Jumps 24/20

RX+:

2 Muscle Ups

4 HSPU

6 Box Jumps 30/24