A. Split Jerk
5×1@ 80-95%; rest 1:30
B. Strict Press
5 @ 75%; rest 2-3 mins
3 @ 85 %; rest 2-3 mins
1 or more reps @ 95%
MetCon:
3 REFT
250m Row@ max effort
12 Thrusters 115/75
rest 2 mins
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