A. EMOM 10
– :30 Sit ups
– :30 Strict TTB
– :30 AB Roll outs
– :30 Split Stance Palof Press R
– :30 Split Stance Palof Press L
MetCon:
10 Rounds:
1 Min Bike
1 Min Row
1 Min Ski
* at 0:00 and every 3 mins perform 10 Push Ups
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