Monday 22.8.8 WOD

3 Rounds:

(Progress weight from last week if possible)

A1. DB Split Squats

10-12 Per Side; rest :30

A2. Weighted Wall Sit,

:30-:60 seconds; rest 1:30


B. Tempo Back Squat 33X1; perfect positions and technique

3 sets of 6-8 reps; moderate weight; rest 1-2 mins




30 Wall Ball Shots

10 DB Step Overs

*10 min Cap