3 Rounds:
(Progress weight from last week if possible)
A1. DB Split Squats
10-12 Per Side; rest :30
A2. Weighted Wall Sit,
:30-:60 seconds; rest 1:30
B. Tempo Back Squat 33X1; perfect positions and technique
3 sets of 6-8 reps; moderate weight; rest 1-2 mins
MetCon:
3RFT
30 Wall Ball Shots
10 DB Step Overs
*10 min Cap