32 Minute EMOM
14/10 Cal Bike
10 Strict Press 75/55
14/10 Cal Row
10 Burpees
(all movements should be done in :40 or less)
32 Minute EMOM
14/10 Cal Bike
10 Strict Press 75/55
14/10 Cal Row
10 Burpees
(all movements should be done in :40 or less)